Brown & Haley, Mocha Roca, Honey Roasted
✓
Pieces36 g

Calories in 1 pieces (36 g)
202.8 calories, 127.8 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
14.2 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brown & Haley, Mocha Roca, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Brown & Haley, Mocha Roca, Honey Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (127% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
22%
Fat
46%
Saturated Fat
3%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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68 min
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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown & Haley, Mocha Roca, Honey Roasted

Serving Size: pieces (36g)

* Amount Per Serving
Calories 202.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 9.1 g 45.7%
Cholesterol 10.2 mg 3.4%
Sodium 121.7 mg 5.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 13.3 g 44.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 128.9 mg 12.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 7%