Brown & Haley, Peanut Roca, Honey Roasted

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Pieces

33 g

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• Brown & Haley, Peanut Roca, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
• Brown & Haley, Peanut Roca, Honey Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.6 %/g)

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6% Protein

6% Carbs

4% Fiber

23% Fat

35%

Saturated Fat

3% Cholesterol

7% Sodium

42%

Added Sugar

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