Brown Cow Yogurt, Plain, Cream Top
✓
Grams100 g

Calories in 1 grams (100 g)
76.4 calories, 36.9 from fat
 
Carbs
5.3 g
 
Proteins
3.5 g
 
Fat
4.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Cow Yogurt, Plain, Cream Top has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Brown Cow Yogurt, Plain, Cream Top contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Cow Yogurt, Plain, Cream Top

Serving Size: grams (100g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.7 g 13.3%
Cholesterol 17.6 mg 5.9%
Sodium 55.9 mg 2.3%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%