Bruce's, Candied Yams, in Kettle Simmered Syrup
✓
Cup151 g

Calories in 1 cup (151 g)
169.7 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's, Candied Yams, in Kettle Simmered Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (77.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Bruce's, Candied Yams, in Kettle Simmered Syrup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(77.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's, Candied Yams, in Kettle Simmered Syrup

Serving Size: cup (151g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.8 mg 6.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 13.6 g 45.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 11477.2 IU 229.5%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 262.1 mcg 327.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 208.4 mg 6%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.7%