Bruce's, Sweet Potatoes, Baked
✓
Cup149 g

Calories in 1 cup (149 g)
280.4 calories, 90 from fat
 
Carbs
44.1 g
 
Proteins
1.9 g
 
Fat
10 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's, Sweet Potatoes, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Bruce's, Sweet Potatoes, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's, Sweet Potatoes, Baked

Serving Size: cup (149g)

* Amount Per Serving
Calories 280.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 240.3 mg 10%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 14.9 g 49.7%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 12516.7 IU 250.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 258.7 mcg 323.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.7 mg 4.6%