Bruce's Yams, Candied, in Kettle Simmered Syrup
✓
Cup133 g

Calories in 1 cup (133 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Yams, Candied, in Kettle Simmered Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Bruce's Yams, Candied, in Kettle Simmered Syrup does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Yams, Candied, in Kettle Simmered Syrup

Serving Size: cup (133g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 332.5 mg 16625%
Vitamin B12 554.6 mcg 9243.5%
Vitamin C 8866.7 mg 14777.9%
Vitamin D 11.8 mcg 3%
Vitamin E 59.1 mg 197%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 665 mg 66.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 1995 mg 57%
Phosphorus (P) 971.5 mg 97.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 6.7 mg 44.9%