Brummel & Brown, Brummel & Brown Spread, With Salt

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Tbsp

14 g

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• Brummel & Brown, Brummel & Brown Spread, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (63.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
• Brummel & Brown, Brummel & Brown Spread, With Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (63.5 %/cal)

High Density (1.3 %/g)

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0% Protein

0% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

9%

Added Sugar

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