Brunswick, Sardines in Louisiana Hot Sauce
✓
Serving106 g

Calories in 1 serving (106 g)
150 calories, 72 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Sardines in Louisiana Hot Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Brunswick, Sardines in Louisiana Hot Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
37%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Sardines in Louisiana Hot Sauce

Serving Size: serving (106g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 110 mg 36.7%
Sodium 420 mg 17.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0.3 mg 2.2%