Brunswick, Sardines in Tomato Sauce
✓
Serving106 g
✓
Serving106 g

Calories in 1 serving (106 g)
150 calories, 72 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Sardines in Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (911.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Manganese (controls the level of sugar in the blood).
  • Brunswick, Sardines in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(911.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Sardines in Tomato Sauce

Serving Size: serving (106g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 100 mg 33.3%
Sodium 520 mg 21.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 85.5 mg 4274.2%
Vitamin B12 85.5 mcg 1424.7%
Vitamin C 2 mg 3.3%
Vitamin D 4000 mcg 1000%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 5.2 mg 34.6%