Brunswick, Sardines in Tomato Sauce
✓
Serving106 g
✓
Serving106 g

Calories in 1 serving (106 g)
150 calories, 72 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Sardines in Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (911.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (controls the level of sugar in the blood).
  • Brunswick, Sardines in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(911.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Sardines in Tomato Sauce

Serving Size: serving (106g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 100 mg 33.3%
Sodium 520 mg 21.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 85.5 mg 4274.2%
Vitamin B12 85.5 mcg 1424.7%
Vitamin C 2 mg 3.3%
Vitamin D 4000 mcg 1000%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 5.2 mg 34.6%