Brussels sprouts, creamed
✓
Cup228 g
✓
Sprout23 g

Calories in 1 cup (228 g)
193.8 calories, 102.6 from fat
 
Carbs
18.3 g
 
Proteins
7.1 g
 
Fat
11.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Brussels sprouts, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Brussels sprouts, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(50.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
14%
Fiber
18%
Fat
15%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Brussels sprouts, creamed Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brussels sprouts, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 3 g 15.1%
Cholesterol 6.8 mg 2.3%
Sodium 385.3 mg 16.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 516.8 IU 10.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 79.3 mg 132.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 178.5 mcg 223.2%
 
Minerals
Calcium (Ca) 164.2 mg 16%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.6 mg 16%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.8 mg 5.6%