Bryan, Cooked Ham, Bryan
✓
Serving28 g

Calories in 1 serving (28 g)
40 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bryan, Cooked Ham, Bryan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Bryan, Cooked Ham, Bryan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bryan, Cooked Ham, Bryan

Serving Size: serving (28g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.7%