Budgens, Prawn Balti , Spicy
✓
Pack350 g

Calories in 1 Pack (350 g)
374.5 calories, 220.5 from fat
 
Carbs
17.5 g
 
Proteins
17.5 g
 
Fat
24.5 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Budgens, Prawn Balti , Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Budgens, Prawn Balti , Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
14%
Fiber
38%
Fat
81%
Saturated Fat
32%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budgens, Prawn Balti , Spicy

Serving Size: Pack (350g)

* Amount Per Serving
Calories 374.5 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 16.1 g 80.6%
Cholesterol 94.5 mg 31.5%
Sodium 154 mg 6.4%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 514.5 IU 10.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 14.7 mg 24.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 675.5 mg 67.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 479.5 mg 13.7%
Phosphorus (P) 553 mg 55.3%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.9 mg 12.6%