Budget Gourmet, Bowls Teriyaki Chicken, With Oriental Style Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 27 from fat
 
Carbs
80 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet, Bowls Teriyaki Chicken, With Oriental Style Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (230.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Budget Gourmet, Bowls Teriyaki Chicken, With Oriental Style Vegetables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(230.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
65%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet, Bowls Teriyaki Chicken, With Oriental Style Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 1550 mg 64.6%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 14 g 28%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 73.8 mg 3692%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 333.1 mg 33.3%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2 mg 13.6%