Budget Gourmet Linguini with Shrimp and Clams Marinara
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
289.7 calories, 63 from fat
 
Carbs
34.6 g
 
Proteins
21.9 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet Linguini with Shrimp and Clams Marinara has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Budget Gourmet Linguini with Shrimp and Clams Marinara contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(39 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
14%
Fiber
11%
Fat
16%
Saturated Fat
34%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Budget Gourmet Linguini with Shrimp and Clams Marinara Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet Linguini with Shrimp and Clams Marinara

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 102.2 mg 34.1%
Sodium 766.8 mg 32%
Total Carbohydrate 34.6 g 11.6%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 482.8 IU 9.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 7.6 mcg 127.3%
Vitamin C 38.3 mg 63.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 102.5 mcg 128.2%
 
Minerals
Calcium (Ca) 113.6 mg 11.4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.6 mg 20%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 56.2 mcg 80.3%
Zinc (Zn) 1.7 mg 11.6%