Budget Gourmet, Pasta and Chicken In Cream Sauce, With Oriental Style Vegetables
✓
Package227 g

Calories in 1 package (227 g)
290 calories, 90 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Budget Gourmet, Pasta and Chicken In Cream Sauce, With Oriental Style Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Budget Gourmet, Pasta and Chicken In Cream Sauce, With Oriental Style Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet, Pasta and Chicken In Cream Sauce, With Oriental Style Vegetables

Serving Size: package (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 37%
Vitamin B12 1.9 mcg 31%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.7%