Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured
✓
Almonds30 g

Calories in 1 almonds (30 g)
160 calories, 117 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Manganese (essential for healthy bones).
  • Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured

Serving Size: almonds (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 121.9 mcg 30.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 356.3 mg 10.2%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5%