Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured
✓
Almonds30 g

Calories in 1 almonds (30 g)
160 calories, 117 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Manganese (essential for healthy bones).
  • Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Dark Chocolate Almonds, 73% cocoa, Unsulphured

Serving Size: almonds (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 121.9 mcg 30.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 356.3 mg 10.2%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5%