Bulk Barn, Dark Chocolate Covered Cranberries, Roasted and Salted
✓
Serving100 g

Calories in 1 serving (100 g)
440 calories, 261 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
29 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Dark Chocolate Covered Cranberries, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bulk Barn, Dark Chocolate Covered Cranberries, Roasted and Salted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
36%
Fiber
45%
Fat
90%
Saturated Fat
0%
Cholesterol
3%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Dark Chocolate Covered Cranberries, Roasted and Salted

Serving Size: serving (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 9 g 36%
Sugars (Added) 31 g 103.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 11.3 mg 37.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 319.8 mg 32%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%