Bulk Barn, Graham Cracker Crumbs, No Peanuts, Roasted and Salted

Serving100 g


Calories in 1 serving (100 g)
330 calories, 22.5 from fat
 
Carbs
70 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Graham Cracker Crumbs, No Peanuts, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Bulk Barn, Graham Cracker Crumbs, No Peanuts, Roasted and Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
31%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Graham Cracker Crumbs, No Peanuts, Roasted and Salted

Serving Size: serving (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 750 mg 31.3%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 248 mg 62%
Manganese (Mn) 6.7 mg 336.5%
Potassium (K) 730 mg 20.9%
Phosphorus (P) 632 mg 63.2%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 5.6 mg 37.5%