Bumble Bee , Clams, Fancy Smoked
✓
Cup53 g

Calories in 1 cup (53 g)
130 calories, 81 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Clams, Fancy Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Bumble Bee , Clams, Fancy Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Clams, Fancy Smoked

Serving Size: cup (53g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2 g 10.1%
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.8 mg 88.9%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 255.5 mg 63.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.3 mg 18.8%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 2.1 mg 13.8%