Bumble Bee , Fancy Smoked Oysters, Bumble Bee
✓
Serving56 g

Calories in 1 serving (56 g)
120 calories, 63 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Fancy Smoked Oysters, Bumble Bee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Bumble Bee , Fancy Smoked Oysters, Bumble Bee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
13%
Fiber
11%
Fat
8%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Fancy Smoked Oysters, Bumble Bee

Serving Size: serving (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.9 mg 93.9%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 269.9 mg 67.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.6 mg 19.9%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.2 mg 14.6%