Bumble Bee , Tuna, Yellowfin, Fresh, Cooked, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
118.2 calories, 9 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Tuna, Yellowfin, Fresh, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bumble Bee , Tuna, Yellowfin, Fresh, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Tuna, Yellowfin, Fresh, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 49.3 mg 16.4%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 50.9%
 
Vitamins
Vitamin A 57.8 IU 1.2%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 483.7 mg 13.8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.6 mg 3.8%