Bumble Bee: Fat Free w/Crackers Tuna Salad, 3.5 Oz
✓
Cup238 g

Calories in 1 cup (238 g)
173.7 calories, 25.2 from fat
 
Carbs
14.6 g
 
Proteins
23.5 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee: Fat Free w/Crackers Tuna Salad, 3.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Bumble Bee: Fat Free w/Crackers Tuna Salad, 3.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(36.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
5%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bumble Bee: Fat Free w/Crackers Tuna Salad, 3.5 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee: Fat Free w/Crackers Tuna Salad, 3.5 Oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 173.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.6 g 3%
Cholesterol 47.6 mg 15.9%
Sodium 923.4 mg 38.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 23.5 g 46.9%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 3 mcg 50.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 39.7 mcg 49.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 376 mg 10.7%
Phosphorus (P) 180.9 mg 18.1%
Selenium (Se) 83.8 mcg 119.7%
Zinc (Zn) 0.9 mg 6.2%