Bumble Bee Foods, LLC, BEACH CLIFF Sardines in Mustard Sauce, in Water
✓
Can106 g

Calories in 1 can (106 g)
140 calories, 72 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BEACH CLIFF Sardines in Mustard Sauce, in Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Bumble Bee Foods, LLC, BEACH CLIFF Sardines in Mustard Sauce, in Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
12%
Fat
8%
Saturated Fat
33%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BEACH CLIFF Sardines in Mustard Sauce, in Water

Serving Size: can (106g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 100 mg 33.3%
Sodium 460 mg 19.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0.3 mg 2.2%