Bumble Bee Oysters, Premium Select, Fancy Smoked
✓
Cup56 g

Calories in 1 cup (56 g)
110 calories, 54 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Oysters, Premium Select, Fancy Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6222.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bumble Bee Oysters, Premium Select, Fancy Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6222.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Oysters, Premium Select, Fancy Smoked

Serving Size: cup (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 160 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 263.4 mg 13169%
Vitamin B12 1256.6 mcg 20944.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.3 mg 2%