Burger King, Chili, Regional Menu Items/Other
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Chili216 g

Calories in 1 chili (216 g)
190 calories, 72 from fat
 
Carbs
17 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chili, Regional Menu Items/Other has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Burger King, Chili, Regional Menu Items/Other contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
8%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chili, Regional Menu Items/Other

Serving Size: chili (216g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 250.6 mg 62.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1080 mg 30.9%
Phosphorus (P) 1533.6 mg 153.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.3%