Burger King, Fire-Grilled Shrimp Garden Salad (without dressing or toast), Salads/(w/out dressing or garlic parmesan toast)

Salad349 g


Calories in 1 salad (349 g)
200 calories, 90 from fat
 
Carbs
13 g
 
Proteins
21 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Fire-Grilled Shrimp Garden Salad (without dressing or toast), Salads/(w/out dressing or garlic parmesan toast) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Burger King, Fire-Grilled Shrimp Garden Salad (without dressing or toast), Salads/(w/out dressing or garlic parmesan toast) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
40%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Fire-Grilled Shrimp Garden Salad (without dressing or toast), Salads/(w/out dressing or garlic parmesan toast)

Serving Size: salad (349g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 120 mg 40%
Sodium 900 mg 37.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349 mg 10%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 2.4 mg 16.3%