Burger King, Hash Browns, with Onions, Cheese, Gravy
✓
Serving102 g

Calories in 1 Serving (102 g)
318.2 calories, 174.6 from fat
 
Carbs
32.6 g
 
Proteins
7.1 g
 
Fat
19.4 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Hash Browns, with Onions, Cheese, Gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Burger King, Hash Browns, with Onions, Cheese, Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
12%
Fiber
30%
Fat
63%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Hash Browns, with Onions, Cheese, Gravy

Serving Size: Serving (102g)

* Amount Per Serving
Calories 318.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 12.6 g 63.2%
Cholesterol 58.7 mg 19.6%
Sodium 88 mg 3.7%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 40 mg 66.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.8%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 1.5 mg 72.6%
Iron (Fe) 13.2 mg 73.1%
Magnesium (Mg) 197.9 mg 49.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3495.5 mg 99.9%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2 mg 13.5%