Burger King, Hold'em - Sausage, chopped egg omelet & cheese, Regional Menu Items/Breakfast
✓
Serving252 g

Calories in 1 serving (252 g)
720 calories, 486 from fat
 
Carbs
49 g
 
Proteins
24 g
 
Fat
54 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Hold'em - Sausage, chopped egg omelet & cheese, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Burger King, Hold'em - Sausage, chopped egg omelet & cheese, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
12%
Fiber
83%
Fat
90%
Saturated Fat
65%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Burger King, Hold'em - Sausage, chopped egg omelet & cheese, Regional Menu Items/Breakfast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Hold'em - Sausage, chopped egg omelet & cheese, Regional Menu Items/Breakfast

Serving Size: serving (252g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 18 g 90%
Cholesterol 195 mg 65%
Sodium 2250 mg 93.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.4 mcg 56.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%