Burger King, Onion Rings, King-Sized, Side Orders
✓
King-size159 g

Calories in 1 king-size (159 g)
550 calories, 243 from fat
 
Carbs
70 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Onion Rings, King-Sized, Side Orders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Burger King, Onion Rings, King-Sized, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
20%
Fiber
42%
Fat
35%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Onion Rings, King-Sized, Side Orders

Serving Size: king-size (159g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 97 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 230.6 mg 23.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.6 mg 10.9%