Burger King, Sausage Egg and Cheese Muffin, No cheese
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 234 from fat
 
Carbs
28 g
 
Proteins
20 g
 
Fat
26 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Sausage Egg and Cheese Muffin, No cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Burger King, Sausage Egg and Cheese Muffin, No cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
4%
Fiber
40%
Fat
40%
Saturated Fat
63%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Sausage Egg and Cheese Muffin, No cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Cholesterol 190 mg 63.3%
Sodium 1120 mg 46.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.4 mg 9.2%