Burger King, Whopper Jr. with Cheese, (Includes Crisphead Types)
✓
Serving153 g

Calories in 1 serving (153 g)
350 calories, 189 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Whopper Jr. with Cheese, (Includes Crisphead Types), Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Burger King, Whopper Jr. with Cheese, (Includes Crisphead Types), Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
4%
Fiber
32%
Fat
35%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Whopper Jr. with Cheese, (Includes Crisphead Types), Raw

Serving Size: serving (153g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.3 mg 8.4%