Butter Kernel, Supersweet Whole Kernel Corn, Corns
✓
Cup121 g

Calories in 1 cup (121 g)
69.8 calories, 9 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Kernel, Supersweet Whole Kernel Corn, Corns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Butter Kernel, Supersweet Whole Kernel Corn, Corns contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Kernel, Supersweet Whole Kernel Corn, Corns

Serving Size: cup (121g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.2 mg 10%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 72.6 mcg 90.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.9 mg 45.4%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.5 mg 3.2%