Butter, light, stick, without salt

Grams100 g


Calories in 1 grams (100 g)
499 calories, 495.9 from fat
 
Carbs
0 g
 
Proteins
3.3 g
 
Fat
55.1 g
 
Sat. Fat
34.3 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, light, stick, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Butter, light, stick, without salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
85%
Fat
172%
Saturated Fat
35%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, light, stick, without salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 495.9 cal
% Daily Value
Total Fat 55.1 g 84.8%
Saturated Fat 34.3 g 171.6%
Cholesterol 106 mg 35.3%
Sodium 36 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1698 IU 34%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%