Butter Tofu and Lentils
✓
Bowl318 g

Calories in 1 Bowl (318 g)
414.6 calories, 165.6 from fat
 
Carbs
49 g
 
Proteins
19.9 g
 
Fat
18.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Tofu and Lentils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Butter Tofu and Lentils contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
36%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Tofu and Lentils

Serving Size: Bowl (318g)

* Amount Per Serving
Calories 414.6 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 0.6 mg 0.2%
Sodium 458.3 mg 19.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 614.2 IU 12.3%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 144.1 mcg 36%
Vitamin E 5.4 mg 18.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.1 mg 20.4%