How many calories in Cactus, cooked?

47.7 calories per cup (154 g.) Cactus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cactus, cooked?

4.9 g. of carbs (1.6%DV) per cup (154 g.)

How much protein in Cactus, cooked?

2 g. of protein (4%DV) per cup (154 g.)

How much fiber in Cactus, cooked?

2.9 g. of fiber (11.7%DV) per cup (154 g.)

How much saturated fat in Cactus, cooked?

g. of saturated fat (%DV) per cup (154 g.)

How much fat in Cactus, cooked?

2.9 g. fat (4.5%DV) per cup (154 g.)

How much sodium in Cactus, cooked?

429.7 g. sodium (17.9%DV) per cup (154 g.)

Cactus, cooked Nutrition Information

Cactus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (55%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease). Cactus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cactus, cooked?

0 grams of sugar (0%DV) per cup (154 g.)

How much sugar in Cactus, cooked?

0 grams of sugar (0%DV) per cup (154 g.)

Cactus, cooked

Oz, Raw, Peeled (yield After Cooking)

25 g

✓

Oz, Raw, With Peel (yield After Cooking, Peel Removed)

15 g

Calories in 1 cup (154 g)

47.7 calories, 26.1 from fat

Carbs

4.9 g

Proteins

2 g

Fat

2.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Cactus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (55%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
Cactus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(55 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		47.7 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	0.6 g	2.9%
Cholesterol		0 mg	0%
Sodium		429.7 mg	17.9%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	2.9 g	11.7%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	236.1 IU	4.7%
	Vitamin B6	0.3 mg	13.9%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	7.9 mg	13.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	244.9 mg	24.6%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	69.3 mg	17.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	291.1 mg	8.3%
	Phosphorus (P)	24.6 mg	2.5%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.3 mg	2.1%

Cactus, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts