Cadbury, Curly Kale, cooked, drained, without salt, A curly, dark green, or purple, member of the cabbage family

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Per Portion

100 g

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• Cadbury, Curly Kale, cooked, drained, without salt, A curly, dark green, or purple, member of the cabbage family has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (10395.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
• Cadbury, Curly Kale, cooked, drained, without salt, A curly, dark green, or purple, member of the cabbage family contains a low amount of risky components that may include sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (10395.8 %/cal)

Low Density (0 %/g)

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4% Protein

2% Carbs

8% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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