Cadbury, Curly Kale, cooked, drained, without salt, A curly, dark green, or purple, member of the cabbage family

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Per Portion

100 g

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• Cadbury, Curly Kale, cooked, drained, without salt, A curly, dark green, or purple, member of the cabbage family has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (10395.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
• Cadbury, Curly Kale, cooked, drained, without salt, A curly, dark green, or purple, member of the cabbage family contains a low amount of risky components that may include sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (10395.8 %/cal)

Low Density (0 %/g)

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4% Protein

2% Carbs

8% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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