Cadbury's, Caramel, Puddings
✓
Serving45 g

Calories in 1 serving (45 g)
216 calories, 93.6 from fat
 
Carbs
28.3 g
 
Proteins
2.2 g
 
Fat
10.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury's, Caramel, Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Cadbury's, Caramel, Puddings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
16%
Fat
31%
Saturated Fat
0%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury's, Caramel, Puddings

Serving Size: serving (45g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 6.2 g 30.8%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 18 g 60%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.9 mg 5.7%