Cadence Gourmet, Lemon Herb Swai Fish Fillet, Swai

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Oz

113 g

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• Cadence Gourmet, Lemon Herb Swai Fish Fillet, Swai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Cadence Gourmet, Lemon Herb Swai Fish Fillet, Swai contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

Medium Density (2.3 %/cal)

Medium Density (0.5 %/g)

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30% Protein

5% Carbs

0% Fiber

17% Fat

30%

Saturated Fat

8% Cholesterol

21% Sodium

0%

Added Sugar

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