Cafe Express, Florentine Scramble, Egg Whites, Turkey, Parmesan, Spinach with Wheat Toast
✓
Entree262 g

Calories in 1 entree (262 g)
270 calories, 72 from fat
 
Carbs
21 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cafe Express, Florentine Scramble, Egg Whites, Turkey, Parmesan, Spinach with Wheat Toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Cafe Express, Florentine Scramble, Egg Whites, Turkey, Parmesan, Spinach with Wheat Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
11%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafe Express, Florentine Scramble, Egg Whites, Turkey, Parmesan, Spinach with Wheat Toast

Serving Size: entree (262g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 34 mg 11.3%
Sodium 1265 mg 52.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 3650.1 IU 73%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.5 mcg 83.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.4%