Caffe Nero, Gingerbread Santa Biscuit, Special Occasion Teas
✓
Serving100 g

Calories in 1 serving (100 g)
450 calories, 135 from fat
 
Carbs
72.2 g
 
Proteins
6.7 g
 
Fat
15 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Gingerbread Santa Biscuit, Special Occasion Teas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Caffe Nero, Gingerbread Santa Biscuit, Special Occasion Teas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
6%
Fiber
23%
Fat
32%
Saturated Fat
0%
Cholesterol
4%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Gingerbread Santa Biscuit, Special Occasion Teas

Serving Size: serving (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.4 g 32%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 29 g 96.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%