Caffe Nero, Organic Oat and Raisin Cookie, Nut & Grain Beverages

✓
Serving100 g


Calories in 1 serving (100 g)
422 calories, 173.7 from fat
 
Carbs
56.8 g
 
Proteins
5.1 g
 
Fat
19.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Organic Oat and Raisin Cookie, Nut & Grain Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Caffe Nero, Organic Oat and Raisin Cookie, Nut & Grain Beverages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
10%
Fiber
30%
Fat
39%
Saturated Fat
31%
Cholesterol
8%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Organic Oat and Raisin Cookie, Nut & Grain Beverages

Serving Size: serving (100g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 7.8 g 39%
Cholesterol 91.5 mg 30.5%
Sodium 200 mg 8.3%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 29 g 96.7%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%