Cains Foods, Tartar Sauce, Seafood Classics

Tbsp28 g


Calories in 1 tbsp (28 g)
160 calories, 144 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cains Foods, Tartar Sauce, Seafood Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Cains Foods, Tartar Sauce, Seafood Classics contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(42.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
7%
Fiber
25%
Fat
13%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cains Foods, Tartar Sauce, Seafood Classics

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.4 mg 70%
Vitamin B12 2.4 mcg 40%
Vitamin C 7 mg 11.7%
Vitamin D 120 mcg 30%
Vitamin E 6 mg 20%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 204.2 mg 20.4%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.1 mg 20.4%