Cajun King, Etouffee Seasoning Mix, Creole
✓
Tsp7 g

Calories in 1 tsp (7 g)
26.9 calories, 0 from fat
 
Carbs
5.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun King, Etouffee Seasoning Mix, Creole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2308.4%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cajun King, Etouffee Seasoning Mix, Creole contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2308.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun King, Etouffee Seasoning Mix, Creole

Serving Size: tsp (7g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.8 mg 3.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 323.1 IU 6.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 60.6 mg 3028.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 48.8 mg 1.4%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1 mg 6.8%