Cal In +, Vanilla, Olives
✓
Pot125 g

Calories in 1 pot (125 g)
122 calories, 30.6 from fat
 
Carbs
16.9 g
 
Proteins
4.1 g
 
Fat
3.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cal In +, Vanilla, Olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Cal In +, Vanilla, Olives contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cal In +, Vanilla, Olives

Serving Size: pot (125g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 6.3 g 20.8%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 1267.5 mg 36.2%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.8 mg 5.3%