Califlower rosoto
✓
Cup 268 g

Calories in 1 Cup (268 g)
341 calories, 260.1 from fat
 
Carbs
12.2 g
 
Proteins
15.4 g
 
Fat
28.9 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Califlower rosoto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Califlower rosoto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
16%
Fiber
44%
Fat
67%
Saturated Fat
28%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Califlower rosoto

Serving Size: Cup (268g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 13.3 g 66.7%
Cholesterol 82.4 mg 27.5%
Sodium 524.3 mg 21.8%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 642.7 IU 12.9%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 37.8 mg 62.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.2 mg 7.2%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 360.6 mg 36.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.5 mg 9.7%