California Tortilla, Southwestern Salad, Plain, No Meat w/ Guac
✓
Serving439 g

Calories in 1 serving (439 g)
415.6 calories, 207.8 from fat
 
Carbs
34 g
 
Proteins
18.4 g
 
Fat
242.8 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Southwestern Salad, Plain, No Meat w/ Guac has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • California Tortilla, Southwestern Salad, Plain, No Meat w/ Guac contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
40%
Fiber
374%
Fat
60%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Southwestern Salad, Plain, No Meat w/ Guac

Serving Size: serving (439g)

* Amount Per Serving
Calories 415.6 cal
Calories from Fat 207.8 cal
% Daily Value
Total Fat 242.8 g 373.5%
Saturated Fat 12 g 59.8%
Cholesterol 37.5 mg 12.5%
Sodium 545.5 mg 22.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 12438.2 IU 248.8%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 1.3 mcg 22%
Vitamin C 61.1 mg 101.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.6 mcg 111.9%
 
Minerals
Calcium (Ca) 499.5 mg 50%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 180 mg 18%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.8 mg 11.7%