California Tortilla, Steak Taco, Marinades

Oz154 g


Calories in 1 oz (154 g)
230 calories, 80.1 from fat
 
Carbs
17.1 g
 
Proteins
20.5 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Steak Taco, Marinades have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • California Tortilla, Steak Taco, Marinades contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
5%
Fiber
14%
Fat
20%
Saturated Fat
17%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Steak Taco, Marinades

Serving Size: oz (154g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4 g 19.9%
Cholesterol 50.5 mg 16.8%
Sodium 565 mg 23.5%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 7.2 mg 12%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.9 mg 12.5%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.3 mg 8.7%