Calise & Sons Split Rolls, Enriched, Deli
✓
Grams100 g

Calories in 1 grams (100 g)
296.3 calories, 25.2 from fat
 
Carbs
56.4 g
 
Proteins
8.5 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Calise & Sons Split Rolls, Enriched, Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Calise & Sons Split Rolls, Enriched, Deli contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
6%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calise & Sons Split Rolls, Enriched, Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 606.7 mg 25.3%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.8 mg 5.4%